I can’t even count the number of times I have heard people express how overwhelmed they get about social media. Frustrated and worn down by the pressure to fit the mold. Tired of being inundated with images of “should bes” and “have tos”. Feeling that being "positive" means slapping a smile on your face and throwing an inspirational quote on your feed. If you can relate to any of this then my dear, this post is for you...
Read MoreSelf-love is a beautiful thing. It's powerful, it's comforting, and it exists within you. It does not need to be validated. It does not need to be given. It's already yours. I'm always encouraging self-love, but instead of rambling on about it as I usually do, today I decided to give you a taste (literally) of my world.
Read MoreAnyone who knows me personally knows that I have an interesting relationship with time. I tend to exist on both poles of the time management continuum. On one hand, I am hyperaware of my schedule, I am extremely organized when it comes to deadlines and my calendar app is my best friend...
Read MoreFirst things first. Yes, it is an art. No, it isn't elegant. But yes, it can actually make you feel pretty good. Okay, now that we got that out of the way we can get into the nitty gritty. What exactly is dry skin brushing?
Read MoreMany people live their lives holding their breath. Waiting for the next "break" to roll around so that they can sit for a moment. Breathe for a moment. Look around for a moment. Experience the moment. Sometimes the reality of our self-built chaos can sneak up on us while we are off busy writing our infinite to-do lists...
Read MoreI can't count the number of times I have heard (and said) the phrase: "Sleep well!" It is quite a simple phrase isn't it? Then why is it often one of the hardest things to do? It should be easy. It's the end of the day, you turn out the lights, get into bed and off you go to dreamland. Yea... I don't remember the last time it was like that for me...
Read MoreYou know those feelings of being run down, exhausted, and depleted? Sound familiar? When was the last time you felt that way? Are you feeling like that right now?
Read MoreIt's safe to say I have always been a DIY gal – finding ways to make what seemed unattainable into a reality. My soul is forever searching for those moments that make my heart flutter. Discovering my natural skincare routine has been one of the heart fluttering journeys...
Read MoreWake up. Late. No morning workout today. Do I have time to eat? Wow, my house is a mess. Was there anything due today? Oh no – what time is it? I’m so late. Yup. That's my usual morning routine. And it happens over and over...
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