Posts tagged Self-care
Self-love is a journey

Self-love and self-worth are extremely closely related. When you value yourself and when you see the worth you have, then love follows. When you love you, your worthiness is put above all else. Loving yourself means jumping in with both feet knowing that you will land where you need to. Loving yourself is trusting that who you are in this moment is enough. Loving yourself is growth.

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5 quick ways to unwind after a long day

Unwind is probably one of my favourite words. I can just feel myself melt when I think about the prospect of unwinding after a long day. Or even after a short day that was busy or stressful. Unwinding to me is a way to release the tension of the day, release any negative or intense emotions, settle in for the night and really allow yourself to move forward to the next part of your day/evening.

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Say YES to reading

Books have always been a part of my life. My earliest memories are of my mom reading to me. There was something about the way she read that made everything come to life. I loved being curled up in bed with her, looking up at her as she read the words out to me. Words I couldn’t see, but words I could feel. I could be perfectly safe with her next to me while my imagination would run wild. I think that’s where my love of reading began.

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How to have a healthier relationship with social media

I can’t even count the number of times I have heard people express how overwhelmed they get about social media. Frustrated and worn down by the pressure to fit the mold. Tired of being inundated with images of “should bes” and “have tos”. Feeling that being "positive" means slapping a smile on your face and throwing an inspirational quote on your feed. If you can relate to any of this then my dear, this post is for you...

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Being me

It's 3 pm, and I have done nothing today except indulge in reality TV, eat all sorts of yummy foods and cuddle the pup. And there is no place I would rather be. In fact, I have been dreaming about this moment for months. All that matters is what my heart desires. And this is everything that it desires right now.

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