Posts tagged Nourishment

I didn’t really want to write about the corona virus. To be honest, I didn’t take it very seriously a couple weeks ago, and then it blew up and now we are all staying home trying to flatten the curve. It is such a change in our realities that it’s hard to even grasp. There’s so much I could say about it, but I don’t think it is necessary. There are enough people commenting and sharing their opinions about what’s going on out there and I don’t want to add to that stress. What matters most right now is you and your self-care.

Natural Health, HeartKhadijah HajiMarch 23, 2020Self-care, COVID-19, Anxiety, Mental Health, Nourishment, Health FeatureComment

5 Simple Plant-based Meals

Lately I’ve been savouring my time in the kitchen. I don’t love meal planning, or grocery shopping, or prepping to cook…but the cooking part I love. (aka. the easiest part lol.) It’s exciting to create a healthy and tasty meal out of simple ingredients. And it almost feels like a form of art. I feel like when you’re able to sit down after cooking and enjoy a fresh meal that you just prepared for yourself… that is probably one of the best feelings. It is one of the ultimate forms of self-care. Nourishment all the way.

Food, Natural HealthKhadijah HajiFebruary 19, 2020Recipes, Food, Meals, Vegan meals, Plant-based, Meal planning, Nourishment, Health FeatureComment

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