I started thinking about this more and realized that a lot of people struggle with this too. For some people it means that they just don’t stop working. They continue to go and go and go until they crash. For other people it results in immense negative self talk. For others it becomes constant procrastination. Or a whole lot of stressing. All these things can really take a toll on you because not only are you not fully resting, but you also end up being extremely hard on yourself.

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