We’ve all been there. You wake up expecting the day to go one way, and instead it goes very very wrong. Nothing seems to align the way you had hoped. Plans get changed last minute, throwing you into either the turmoil of anxiety or causing you to play catch-up for the rest of the day. Maybe it just feels like the whole universe is working against you. Or perhaps you wake up feeling sad or angry and can’t seem to shake it off no matter what you do.

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