Posts in Natural Health
5 quick ways to unwind after a long day

Unwind is probably one of my favourite words. I can just feel myself melt when I think about the prospect of unwinding after a long day. Or even after a short day that was busy or stressful. Unwinding to me is a way to release the tension of the day, release any negative or intense emotions, settle in for the night and really allow yourself to move forward to the next part of your day/evening.

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How to have a healthier relationship with social media

I can’t even count the number of times I have heard people express how overwhelmed they get about social media. Frustrated and worn down by the pressure to fit the mold. Tired of being inundated with images of “should bes” and “have tos”. Feeling that being "positive" means slapping a smile on your face and throwing an inspirational quote on your feed. If you can relate to any of this then my dear, this post is for you...

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Tips for a better sleep

I can't count the number of times I have heard (and said) the phrase: "Sleep well!" It is quite a simple phrase isn't it? Then why is it often one of the hardest things to do? It should be easy. It's the end of the day, you turn out the lights, get into bed and off you go to dreamland. Yea... I don't remember the last time it was like that for me...

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